ONLINE courses
![MFE_Course Pic_1 Mindfulness Course](https://5317c4.a2cdn1.secureserver.net/wp-content/uploads/2022/12/MFE_Course-Pic_1-1024x1024.png)
Mindfulness for Everyone
This self-pace course offers a dynamic and comprehensive understanding of mindfulness from a secular perspective. Over 8-modules of educational materials and more than 20 guided practices. The course is designed for beginners and well-seasoned practitioners. .
![BuddistRecovery Buddist Recovery](https://5317c4.a2cdn1.secureserver.net/wp-content/uploads/2022/12/BuddistRecovery.png)
Buddhist Recovery
This self-paced online class was created to provide a simple and comprehensive framework for understanding how Buddhism and Dharma practice can be cultivated as means for overcoming addiction, embracing recovery, and creating a meaningful life. It includes: 6 Modules of content designed for you to move at your own pace. More than 3 hours of educational video content. 18 guided meditation practices. All content pertaining to the original teachings of the Buddha from historical and academic perspectives. Over 40 Talks on Buddhist Recovery.
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Dharma Live/Online
For those new to mindfulness and wish to have a comprehensive understanding of the practice, this is often the best place to begin. You will be able to participate in live weekly groups held on zoom with a community of others who share similar interests. The session audio is recorded, and upon enrollment you will access over 50 talks and guided practices.